My name is Ahu, I am a Turk from UK and I am very interested in super foods as well as cookery. In my blog I would like to gather some of the stuff I know/found out information about super foods and recipes.
So first of all what is the meaning of the word "Super Food" ? To be fair the combination of both words "Super" and "Food" sounds in a way that gives a feeling like "Wow, this must be something fantastic, rare and expensive". All I can say is, "No, you're wrong".
Super food means nutrient-rich food considered to be especially beneficial for health and well-being. A simple example : a slice of wholemeal bread is a super food.
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